SCIENCE
www.sciencedaily.com
Scientists reversed biological age in older adults in just 4 weeks
AI KEY TAKEAWAYS (TL;DR)
- Older adults who changed the balance of fat, carbohydrates, and animal protein in their diets showed signs of reduced biological age after just four weeks
- The strongest result appeared in participants eating an omnivorous, lower-fat, higher-carbohydrate diet
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Older adults who changed the balance of fat, carbohydrates, and animal protein in their diets showed signs of reduced biological age after just four weeks. The strongest result appeared in participants eating an omnivorous, lower-fat, higher-carbohydrate diet.
