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How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health
AI KEY TAKEAWAYS (TL;DR)
- When it comes to reducing the risk of depression and anxiety, how often students exercise may matter more than how hard they push themselves
- A large Norwegian study found that students who exercised infrequently were more likely to develop clinically defined depression, anxiety, or another common mental disorder over the following year
Why it matters: Highlights progress and positive advancements shaping a better world.
When it comes to reducing the risk of depression and anxiety, how often students exercise may matter more than how hard they push themselves. A large Norwegian study found that students who exercised infrequently were more likely to develop clinically defined depression, anxiety, or another common mental disorder over the following year. How often they [...]
