SCIENCE
www.sciencedaily.com
Mindfulness may lower blood pressure in just 8 weeks
AI KEY TAKEAWAYS (TL;DR)
- Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks
- The strongest programs paired daily practice with regular reinforcement, suggesting that improving psychological well-being could become another tool for protecting cardiovascular health
Why it matters: Highlights progress and positive advancements shaping a better world.
Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired daily practice with regular reinforcement, suggesting that improving psychological well-being could become another tool for protecting cardiovascular health.
